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Aurora willows shows how to stretch sore shoulders to keep them flexible and moving. Stretch daily will increase your mobility and easy shoulder pain. Try these every day to get the most out of them.

Opublikowano przez AuroraWillows

Video Transcription

Alright, good morning everybody. Today I'm doing a program to another lady that's on

YouTube and I will put her her program in the link below. It's a really good

program to open up your shoulders. I found this when I was first started

working out and with correcting my posture you really have to start

getting your back twisting. So obviously this is not one for people that have

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