Rozciąganie nerwu kulszowego, lewe biodro, dołącz do mojej faphouse, aby uzyskać więcej jogi, nagiej jogi, za kulisami i pikantnych rzeczy

So it's important to work both sides of your body.

So I'm going to do the second side now.

And this is the best that you guys can do for your body.

I'm telling you, if you've got any kind of lower back pain or any kind of pain,

So your foot is just moving the heel back and forth.